Effective Exit Strategies for Highly Sensitive People to Take Control of Social Situations

This episode explores the art of gracefully exiting social gatherings, especially during the holiday season—a common challenge for Highly Sensitive People (HSPs) and those with people-pleasing tendencies. We share strategies for setting boundaries, pre-planning exits, and embracing self-care to maintain mental health. Learn to reclaim personal power, overcome people-pleasing, and practice assertiveness, empowering yourself to leave social situations with confidence and respect for your emotional needs.

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