The POTScast E190: Possible Causes of Brain Fog, Dizziness and Nausea in POTS with Dr. Cathy Pederson
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Jan 30, 2024 In this engaging discussion, Dr. Cathy Pederson, a neurobiology professor and POTS expert, dives deep into the complexities of POTS symptoms. She unpacks the enigma of brain fog, explaining how inflammation and hormone levels can contribute to cognitive issues. Dizziness and lightheadedness are tackled through the lens of poor cerebral blood flow. Practical management tips, including dietary adjustments and behavioral tricks, provide listeners with actionable insights. Plus, Dr. Pederson touches on the nuanced reasons behind nausea and fainting in POTS patients.
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Multiple Biological Causes Of Brain Fog
- Brain fog in POTS has many possible contributors including inflammation, anemia, thyroid issues, hormones, B12 deficiency, and food sensitivities.
- Investigate blood tests and dietary triggers because correcting deficiencies or removing allergens can reverse symptoms.
Get Targeted Blood Tests
- Ask your doctor to check CRP, ESR, plasma viscosity, complete blood count, and thyroid function when you have brain fog.
- Treating inflammation, anemia, or hypothyroidism can improve cognitive symptoms if present.
Family Stories Of Dietary Triggers
- Dr. Pederson shared that her daughter and another podcaster improved brain fog after addressing B12 deficiency or milk allergy.
- Removing cow's milk and replacing it with almond milk produced noticeable cognitive and symptom changes.