In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy!

Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust.

You’ll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.

We also talk about:

How personalized biomarkers + DNA testing elevate your wellness plan
Wellness trends vs. what truly stands the test of time for women
The science behind red light therapy, collagen production, and healing
Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping
Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats)
The evolving role of AI + technology in wellness + self-optimization
How to habit stack for consistent self-care without the overwhelm
Navigating skincare routines: science vs. hype in creams, supplements, and practices
Honest conversations about aging, beauty standards, facelifts, and confidence
The future of healing: sound, light, PEMF, and ancestral wisdom

Resources:

Go to www.boncharge.com and use code ALMOST30 for 15% off all products.
Instagram: @boncharge_
Instagram: @iamandymant
Instagram: @katiemant_
Website: boncharge.com

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avodah Zorah 35