Ryan speaks to psychologist Dr. Jonathan Fader about how difficult mental preparation and training can help lead to peak performance, the unseen value of time and developing a method for clear decision making, creating a routine to create and retain gains, and more.

Dr. Jonathan Fader is a licensed clinical and performance psychologist best known for working with professional athletes in the MLB and NFL. He is part of The New York City Fire Department (FDNY) Mental Performance Initiative and a frequent contributor to the national conversation on performance. He is a co-author of the book, Coaching Athletes To Be Their Best: Motivational Interviewing in Sport as well as his debut book Life as Sport.

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