Deaconess Heidi Goehmann, LCSW, joins Andy to talk about understanding different types of therapy, what is happens in a typical session, and how they may be useful. In this episode, we discuss the Gottman Method of relationship therapy, play therapy, Internal Family Systems therapy (IFS), Emotionally Focused Therapy (EFT), and Neurofeedback therapy.
Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag "Mental Health Monday." View Deaconess Heidi's Mental Health Playlist on Youtube, listen to the Life in Relationship Podcast, and find all of her writings and resources at heidigoehmann.com.
