147: Dr. Jill interviews Dr. Ronesh Sinha on Optimizing Metabolism, Weight Loss and Energy
Apr 25, 2023
41:54
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During the interview, Dr. Sinda discusses the importance of understanding your body's unique metabolic type, and how this knowledge can be used to create a personalized approach to weight loss and energy optimization. He provides practical tips and strategies for enhancing metabolism and boosting energy levels, including the role of exercise, sleep, and nutrition.
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