Sal's Diet - Keeping off 100 pounds is mostly about diet. Here's how Sal eats to stay at ideal body weight in his 60s.

I’m Sal Daher and I’m keeping off 100 pounds of body weight with no drugs and no surgery. I’m doing it by building and reinforcing healthy habits. I eat a lot but do not put on weight. It was not easy to build the healthy habits I practice but it can be done.

Highlights:

• ·      Introduction
• ·      Food Intake Is the Main Driver of Weight Management, Not Exercise
• ·      Repeatable Changes You Can Live With
• ·      What I Eat for Lunch Regularly Now
• ·      My Fat but Fit Delusion
• ·      Your Longevity Is Up to You, Nature Does Not Care About It
• ·      I Could Not Change My Habits Alone, Not Even in Singapore
• ·      I Needed Help to Build and Maintain My New Habits
• ·      A Cool Mind Trick
• ·      There’s a Reason They Are Called “Support Groups”
• ·      Getting Back to Diet – Here’s What I Eat Throughout the Day
• ·      Breakfast – This One Is for You Ralph Wagner
• ·      Hydration Is Really Crucial – Always Trying Cool New Drinks
• ·      Mid-morning Snack – Efficiency Is the Keyword
• ·      Lunch – See Above – But There’s More
• ·      Vegetables and Fruits Are My Best Friends
• ·      Mid-afternoon Snack – My Vitamix Blender Comes in Handy
• ·      Supper – It’s a Lot of Food So I Try Not to Eat Too Close to Bed Time
• ·      Evening Snack – The Treat I Look Forward to All Day Long
• ·      After My Evening Snack, My Probiotic
• ·      The Biggest Aha! Moment of My Dieting Career
• ·      Conclusion