Alan provides a new Thursday Thought episode.
In today's episode, Alan discusses - the sleep gamble - many of us make every night. Alan shares health conditions that arise from sleep deprivation - getting too few hours of sleep at night - and actions you can take now.
Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.
Website: www.alanbeckley.com
Membership: www.alanbeckley.com/IHI35
