Flow State What is it and How to get into it

Clear goals, immediate feedback, and the challenge/skill ratio are considered “conditions for flow.” However, they do not actually describe the state itself. Missing in this description is the one element that truly sets flow apart: the creative, problem-solving nature of the state.

0:00 Intro

1:26 Steps in the Flow Cycle

4:44 Popularized by Positive Psychologists Csikszentmihalyi & Nakamura

5:36 Benefits of FLOW

7:01 How to Achieve Flow

8:47 What Happens in the State of Flow

10:16 Transient Hyporfrontality

11:17 Conclusion

#flow #effortlessness

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