Tantra Illuminated with Dr. Christopher Wallis Resting into Pure Being
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Nov 21, 2025 Dive into a transformative 15-minute guided meditation that encourages returning to your pure essence. Discover how to effortlessly rest in the natural state of being, free from the burdens of thought and emotion. Recall a child's neutral awareness and sense the uncreated, timeless nature within. Embrace the beauty of simply existing, all while maintaining a quiet, awake presence. This practice offers clarity and connection, inviting you to verify your own experience and share its benefits with others.
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Settle Into Body And Breath
- Settle into your body and posture so you can rest in natural presence without falling asleep.
- Let hands rest comfortably and breathe deeply to arrive in the now and the simple feeling of being you.
Use Childhood Feeling To Anchor Presence
- If helpful, recall a neutral early-childhood sense of simply being without dwelling on a specific memory.
- Use that felt sense to recognize the continuous presence that has accompanied you since childhood.
Let Thoughts Be Without Engagement
- If thoughts or emotions arise, offer them no special attention and continue centering in presence.
- Avoid effort and striving; simply settle into your natural presence without trying to accomplish anything.