Understanding Fear of Flying

Many people experience anxiety when flying, with a significant portion of the population reporting some level of fear at the thought of being in an airplane. Ramey Barnwell, a guest on the show, shares her personal struggles with flying, detailing a history of anxiety that began in childhood and persisted into adulthood. She often uses a 'plane nap strategy' to cope, attempting to fall asleep before takeoff as a means to manage her anxiety. Despite knowing the statistical unlikelihood of a plane crash compared to a car accident, she finds the experience of takeoff and being airborne particularly distressing.