Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting.
We talked about what
- Exactly what his day to day training regimen looks like,
- Who he spars with
- How he's balancing his training as he gets older,
- How his training regimen changes as he gets closer to competition,
- Whether you should do extra conditioning or not,
- How he gets his signature guard pass on everybody,
- Health and nutrition,
- And a whole lot more.
This was an episode of my podcast, the 'Grapplearts Radio Podcast', which you can find on iTunes, Youtube, Stitcher, and Soundcloud.
Here are the links:
https://itunes.apple.com/us/podcast/grapplearts-radio-all-things/id320705565?mt=2
http://www.youtube.com/stephankesting
http://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
https://soundcloud.com/user-993426357
And if you want an 'I Love BJJ' shirt you can grab that on Amazon: https://www.amazon.com/gp/product/B01BW64LDC
The Strenuous Life Podcast with Stephan Kesting