28: Choosing Plant-Based Eating in Midlife with Julieanna Hever

What should you eat?

It can seem complicated.

And as we age, and our hormones change, choosing what to eat can feel even more challenging.

But my guest today, dietitian Julieanna Hever, suggests that it doesn't have to that way.

She believes in eating more plant-based, and making eating simple.

In this episode we talk about the benefits of a plant-based diet, the dairy and calcium conundrum, time-restricted eating, and more.

I know this will be a valuable episode if food is on your mind.

Enjoy!

Debbie

P.S. Here's the Youtube video version of the episode: https://youtu.be/I8CdD8JSN2M

Julieanna Hever MS, RD, CPT, The Plant-Based Dietitian®, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored nine books, including the latest Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and the wellness talk show television series, What Would Julieanna Do? Julieanna gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.

To connect with Julieanna:

Website: PlantBasedDietitian.com.

Facebook: https://www.facebook.com/jhever

Instagram: https://www.instagram.com/julieannahever/

Thanks for listening!

If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.

Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB