Science for Sport Podcast 245: Mastering Confidence: Secrets of Elite Performance
🎙️ Mastering Confidence: Secrets of Elite Performance
What separates elite performers from the rest? How can you cultivate confidence, resilience, and the mindset to excel under pressure? This week, Richard Graves sits down with Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, to uncover the secrets behind high-level success.
From working with Olympic champions like Steve Redgrave to applying psychology in the business world, Dr. Shambrook shares fascinating insights into building confidence, handling egos, and thriving in high-stakes environments. Whether you're an athlete, coach, or professional looking to unlock your full potential, this episode is packed with actionable wisdom you don’t want to miss.
👉 Tune in and discover how to become the consistent factor in a chaotic world.
About Dr. Chris Shambrook
Dr. Chris Shambrook is a distinguished performance psychologist with over 25 years of experience, including five Olympic Games with Team GB's rowing team. As Group Performance Director at PlanetK2, he translates elite sports insights into practical strategies for business leaders and teams. An accomplished speaker and author, Chris has co-authored three books and holds an honorary professorship from Staffordshire University
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