How to train for anything - Including Cocodona 250

In this episode, I break down my complete training approach for the Cocodona 250, one of the toughest ultramarathons out there. I dive into my background in trail running, FKTs, and endurance racing, sharing how I structure my training using a polarized model to maximize performance and longevity. I outline my weekly training schedule, how I manage injuries and recovery, and the nutrition and fueling strategies that keep me going strong in multi-day races. I also discuss the importance of heart rate monitoring and how I train my mindset for the grueling 250-mile challenge. Whether you're training for your first ultra or looking to refine your strategy for an epic endurance race, this episode is packed with insights to help you push your limits on the trail.

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Takeaways

Cocodona 250 is a 250-mile race that requires extensive training.

A polarized training model is effective for endurance athletes.

Injury management is crucial for long-distance training.

Nutrition and fueling strategies can significantly impact performance.

Heart rate monitoring helps in understanding training intensity.

Mental strategies are important for overcoming challenges during races.

Specific race preparation includes practicing with gear and nutrition.

Flexibility in training schedules can aid recovery and performance.

Building a strong base is essential for ultramarathon success.

Community support and social running can enhance the training experience.

Chapters

00:00 Introduction and Personal Background

02:49 Training Philosophy and Approach

06:14 Polarized Training Model

09:05 Weekly Training Schedule

11:54 Injury Management and Recovery

15:13 Nutrition and Fueling Strategies

18:05 Heart Rate Monitoring and Training Zones

20:54 Specific Race Preparation

23:49 Mindset and Mental Strategies

26:46 Conclusion and Future Plans

Keywords

Cocodona 250, ultramarathon training, polarized training, nutrition, heart rate monitoring, injury recovery, mental strategies, running schedule, endurance racing, athlete mindset