Optimal Health Daily - Fitness and Nutrition 2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits
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Jan 25, 2025 Struggling with sugar cravings? Discover the science behind their addictive nature and learn actionable strategies to conquer them. By gradually reducing sugar intake, you can reset your taste buds and make healthier choices easier. Hydration, protein, and quality sleep are key players in curbing those cravings. Plus, explore the emotional challenges of balancing healthy eating with indulgence and gain practical tips for a healthier relationship with food. It's time to take control and enjoy naturally sweet foods!
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Forbidden Foods
- Don't label foods as "forbidden."
- This can increase your desire for them and make cravings worse.
Balanced Meals
- Eat balanced meals with carbs, proteins, and fats every few hours.
- This stabilizes blood sugar and helps manage cravings.
Food Prep
- Prepare healthy foods like fruits and vegetables in advance.
- Keep them visible at eye level in your fridge for easy access.
