If improving body composition (and sustaining it) is your goal, overworking is not the answer. In this episode, I provide the first half of a workshop that I led on the Evlo membership. I debunk myths, filter the noise, reference recent research, and guide you on what to avoid and what to focus on for better results without depleting yourself.

0:00: Introduction 
2:58: Workshop introduction 
10:38: Common fitness mistakes
11:28: Common fitness mistakes: moderate-intensity category
19:33: Common fitness mistakes: low-intensity category
25:54: How fitness actually works 
28:35: Top concerns when suggest focusing on muscle building 

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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.