Ep 81: Self-Compassion in our Daily Lives with Megan Prager

What is the connection between mindfulness and compassion? What are the components of mindful self compassion? Is compassion reflect weakness, or strength? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the Mindfulness Teacher Megan Prager on Self-Compassion in our Daily Lives For more on this episode click here: https://www.the-heart-center.com/ep-81-self-compassion-in-our-daily-lives-with-megan-prager/ Learn more about your guest below: Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. She is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), a Compassion for Couples Instructor (CFC), and an Adjunct Faculty member at San Diego State University. Megan is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion. In addition to teaching Mindfulness and Compassion-based programs, Megan specializes in developing and delivering trainings for Fortune 500 companies as well as for educational, healthcare, and academic settings. In all her ventures, Megan’s passion and mission are the same: to empower individuals with an understanding of the important role they play in shaping their lives and well being. Megan believes through compassionate awareness individuals are able to utilize one of the best resources they have: themselves. Learn more at www.mindfullabs.com Megan will be leading our upcoming Mindful Self Compassion Training starting January 5th, 2022, learn more and sign up here: https://www.the-heart-center.com/programs/mindful-self-compassion-training-msc/ Learn more at - https://www.mindfullabs.com/ - https://mindfullabs.tumblr.com/ - https://www.facebook.com/mindfullabs - https://www.instagram.com/mindfullabs/ - https://twitter.com/mindfullabs - https://soundcloud.com/mindfullabs Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Support The Show: If you like the show there are many ways you can support it, such as, - Check out our upcoming Mindful Self Compassion Training starting January 5th, 2022: https://www.the-heart-center.com/programs/mindful-self-compassion-training-msc/ - Buy a book from our blossoming professional network: http://www.the-heart-center.com/books/ - Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/ - Check out one of our sponsors, Listenable and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach’s How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/ - Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/ - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/