Mantra with Jemma Sbeg I Release Grudges
Aug 18, 2025
This week, explore the power of letting go with the mantra 'I Release Grudges.' Discover how grudges act as emotional burdens and learn the art of forgiveness for your own peace. Delve into personal insights on overcoming anger and embracing emotional growth. Engage in reflective journaling to confront past grievances while understanding that releasing resentment is a gift to yourself. By choosing peace over negativity, you can lighten your load and pave the way for healing.
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Small Grudges Add Up
- Grudges are often small offenses that accumulate like rocks in your pockets and weigh you down.
- Letting go of many small resentments creates profound lightness and freedom.
Why We Keep Grudges
- Holding grudges functions as an emotional defense: rumination keeps wounds active and creates hypervigilance.
- Resentment can feel like moral order or control when real justice is absent, but it rarely brings closure.
Resentment Distorts Character
- Resentment can harden our kindness and fuel a desire for revenge that ultimately drags us down.
- Acknowledging the ugly wish for payback is normal and noticing it prevents acting on it impulsively.