EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN

INTRO TO HOW EXERCISE IMPACTS HEALTH SPAN

THE BENEFITS OF AEROBIC TRAINING AND WHY WE SHOULD DO IT

HOW AEROBIC TRAINING LOWERS ALL CAUSE MORTALITY

THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND ALL CAUSE MORTALITY

LONGEVITY BENEFITS OF STEPS

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