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Chasing Clarity: Health & Fitness Podcast
EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN
Apr 14, 2023
48:49
EP. 53: MOVEMENT IS MEDICINE: HOW CARDIO ACTS AS THE FOUNDATION FOR FITNESS & HEALTH SPAN
INTRO TO HOW EXERCISE IMPACTS HEALTH SPAN
THE BENEFITS OF AEROBIC TRAINING AND WHY WE SHOULD DO IT
HOW AEROBIC TRAINING LOWERS ALL CAUSE MORTALITY
THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND ALL CAUSE MORTALITY
LONGEVITY BENEFITS OF STEPS
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning
Follow Relentless Forever - youtube.com/relentlessforever
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Discover
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