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Je ligt in bed, kan niet slapen. Schaapjes tellen heeft geen zin en ineens begint je brein te malen... Nadenken wordt piekeren en zo kan je nog minder goed slapen! Maar hoe komt het nou dat we vooral 's nachts soms zóveel piekeren?
Daarover bellen we met hersenwetenschapper Charlotte Sleurs en psycholoog Mark de Smet.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode