Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:
- Hormones and adaptations to resistance exercise
- Hormones and Muscle Protein Synthesis
- Testosterone, Growth Hormone, and IGF-1
- Cortisol
- Relevance of post exercise hormone responses
- Do 'anabolic' hormones play a significant role in hypertrophy?
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We Do Science - The Sports Nutrition Podcast