Redefining Movement Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.
Your questions:
* What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?
* Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?
* Can you briefly explain why neuroplasticity impacts our ability to feel smarter?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
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