Energized with Dr. Mariza 203: Why Your Menstrual Cycle is a Key Indicator of Your Health
The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control?
Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, and how you can dial in to what your body needs to heal. Join me today to get started!
Mentioned in this episode:
The Fifth Vital Sign by Lisa Hendrickson-Jack
Fix Your Period by Nicole Jardim
Top 11 Supplements for Hormone Balance
Additional Resources:
How to Navigate Your Menstrual Cycle with Essential Oils
Essentially You episode #186: Debunking Period Myths Once and for All with Nicole Jardim