202: 25 Practical Ways to Reduce Testing Anxiety

On this episode we discuss, among other things:

• How common testing anxiety is (you may be surprised)
• How anxiety functions in the body
• Strategies for changing how you think about anxiety #reframing
• Some ways you can understand and adjust self-talk
• What cognitive rehearsal is and how it can help
• A brief intro to the emotional freedom technique
• How regulating your breathing can help