Being Human #276 Power Barometer - with Josefine Campbell
Nov 3, 2023
01:09:05
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This week, I had the pleasure of speaking with Josefine Campbell - executive coach, ju-jitsu champion, and author of 'Power Barometer.' Discover how Josefine's insights on managing personal energy levels can lead to business success using a unique tool called the power barometer.
In our conversation, we delved into the importance of taking responsibility for your energy levels and their direct impact on team performance. Learn practical strategies and techniques to harness your personal energy for optimal success.
Highlights include:
- Balancing Time, Cost, Quality, and Energy
- The power of Body Awareness
- "Grazing trauma" for inner release
- Lessons from using ju-jitsu in the dark
- Breaking the stress cycle