097: Are Your Rashes Triggered By A Salicylate Sensitivity?

It's pretty common when your skin won't stop flaring to be told that you might have salicylate sensitivity.

It's become an (unfortunately) popular test for people with eczema.

I get asked a lot about it and whether I think that people should follow it. Being that I'm not a fan of restrictive elimination diets for chronic skin rash issues, I wanted to share my two cents.

The truth is -- salicylate-rich foods are VERY healthy.

They're not bad for you... and reacting to them often means something entirely different than "You should avoid them."

In fact, outright avoiding salicylate-rich foods if you don't have a salicylate allergy is not a smart move. (And I mean a legit allergy... not a sensitivity.)

It puts you at great risk for nutrient deficiencies and can make you unnecessarily miserable in the process.

In today's episode, I'm sharing what a "Salicylate sensitivity" means to me AND what I do about it.

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

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