Morning Routine for Seasonal Affective Disorder (Premium)

If the world around you is gloomy, or you are just feeling a bit under the weather, this morning routine will help refresh and energize you.

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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