23. What is a Meaningful Approach to Personal Crisis

In this episode we discuss different categories of personal crises and which cases could benefit from a spiritual, a psychological, or a pragmatic approach. It turns out that it's not easy to figure out which approach would be best - observe quietly or get active. And even a 'spiritual' approach is not just easy contemplation but actually needs a lot of skill. We further deconstruct crises and how to tackle them.

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This episode starts a series of conversations about Buddhism-based psychology, loosely based on the book "When Things Fall Apart" by Pema Chödrön.