Nikki Fogden-Moore is a leadership coach, podcast host and author of Radical Self Belief, and believes confidence, connection and contribution will help stop your brain’s overwhelm and empower you instead. So, how do you do that exactly? She explains...
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To hear today's full interview, where Nikki talks through the key signs of overwhelm and how to shift from calm to chaos...search for Extra Healthy-ish wherever you get your pods.
Find out more about Nikki’s book, Radical Self Belief, here. Or follow her on Instagram @nfogdenmoore
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