158- Changing the Way We Speak to Ourselves

2020 is testing us. Even the most resilient among us are feeling the strain. Our reserves are depleted. Mindful Self Compassion offers tools that can help us help ourselves; taking short, needed breaks to re-ground and re-frame, speaking to ourselves as we would a dear friend, and deep-breathing. Our guest, Dr. Barbara Moser, is a MSC teacher, a fierce mental health and suicide-prevention advocate, and a retired medical doctor. She talks about the times, how MSC can help, and then leads us through two practices, teaching us the simple, proven-effective techniques. It's 24 minutes that could make a lifetime of difference if the tools appeal to you.https://self-compassion.org/link to BONUS MSC Practice: https://soundcloud.com/givingvoicetodepression/bonus-track-a-brief-mindful-self-compassion-practiceLink to Barbara's first episode: https://soundcloud.com/givingvoicetodepression/mindfulness-and-self-compassion-for-these-stressful-timesLink to Barbara's MSC site: CompassionMKE.com

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