Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life?
It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it.
In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and exhaustion.
Whether it’s a pattern of people-pleasing, masculine energy, or living out of alignment - listen in to discover if you have any of these 5 habits and learn practical solutions to help you find more ease and flow.
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance