66. Put Your Mask on First With Shelby Melissa

This week’s That Projector Life podcast episode features Reiki Master Shelby Melissa! Shelby is back on the show, and she and I chat through a lot of issues facing the collective now - stress, anxiety, overwhelm...and how to handle it.

Shelby pulls from her amazing Facebook Live series Creating Impact in Turbulent Times as she walks us through how we can care for ourselves during this chaotic and stressful time so that we can, in turn, create the positive impact we desire to see.

Join us as we hang out, riff on the system, and what to do when you’re feeling too overwhelmed to do any of the “de-stressing” techniques she offers. (Because honestly...sometimes it just feels easier to stay overwhelmed than it does to do EFT or meditate. - Shelby has a great suggestion for what to do if you’re in this boat.)

Also, Shelby offers us all an invitation to do nothing, rest, and be Projectors (something I definitely needed when we were chatting). This is a great reminder to take care of yourself and listen to your energy.

Note: Shelby's links have changed since this episode went live. Check out her most current links below. 

Slow Mornings Co - https://slowmorningsco.com/

Follow Shelby on Instagram - https://www.instagram.com/shelbymelissa/

Follow Slow Mornings Co on Instagram - https://www.instagram.com/slowmorningsco/

Listen to Shelby's third TPL interview - Episode 119

 

Episode Links

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