Today, we’re joined by Vinnie Tortorich, public speaker, celebrity trainer, author, and podcaster. For years, Vinnie has worked with people from all walks of life, ranging from Iron Man athletes to Celebrities, to help them understand how to stay in shape and lose weight. He’s known as America’s Angriest Trainer, because of his views on the fitness and diet industries, and the unfair manipulation they’ve imposed on all of us. You’ve probably heard him every other week on Adam Carolla’s show.

In this episode, we talk about a range of interesting stuff, from diet and nutrition to particulars on how weight loss and weight gain actually work. Even though these are topics we’ve covered quite a few times on the show, somehow, I still managed to learn some fascinating new tidbits, and so I think you’re really going to enjoy the episode.