The Mindful Movement Podcast and Community Deep Sleep Meditation with Music | Reducing Stress and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.
Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.co
Feeling Stressed? This is one of our favorite tools to help...
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