Sleep is something we all do, and yet it’s a bit of a mystery. How much do we really need? What happens when we sleep? And why is it sometimes so hard to achieve, no matter how hard we try? These questions affect millions of people worldwide, impacting their health, life satisfaction, and productivity. 

In this episode, we explore sleep with Bernice Tuffery, a sleep health advocate and author of "Sleep Easy". Bernice's journey from struggling with insomnia to becoming a sleep health coach is both inspiring and full of useful insights for anyone looking to improve their sleep. We also discuss how workplaces can support their employees' sleep health, creating a more productive and healthier work environment.

Whether you're a night owl, an early bird, or somewhere in between, this episode is packed with practical strategies and interesting insights to help you rethink your approach to sleep. 

Share your thoughts: We'd love to hear from you! Leave a review and let us know what you enjoyed most about this episode.

Get more: For episode chapters, transcript, highlights, and key takeaways, head to rowwellbeing.com/podcast

Be a champion for change in your workplace: Join ROW - together, we can break burnout culture for good.