HEALING 101: How Stress Shapes Our Relationship with Food with Dr. Chuks
Apr 24, 2025
15:25
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In this episode of Healing 101, I’m joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eating. We unpack how stress hormones like cortisol impact hunger, why early life experiences shape our eating patterns, and how guilt and shame can trap us in unhealthy cycles. Dr. Chuks shares practical advice for building a more compassionate, mindful relationship with food—and with ourselves.
Hurt to Healing