Minimalist Moms Podcast | Simple Living for Overwhelmed Moms Struggling with Bedtime? Discover Expert Tips for a Peaceful Night's Sleep! | Jessica Berk (Bonus Episode)
Struggling to get your child to sleep peacefully through the night? In today’s episode, slept expert, Jessica Berk, spills her secrets to a successful bedtime routine. Learn how to establish a consistent routine with clearly defined steps and involve your child to promote cooperation. She'll also share how certain bedtime books can help ease separation anxiety. This episode is sure to provide practical tips to ensure your child gets the restful sleep they need!
About Jessica |
Nationally certified pediatric sleep consultant, Jessica Berk, is a former sleep-deprived mom turned 'big kid' sleep expert. Once kids are out of the crib and in a bed, sleep struggles can get crazy - and no one warns you about this! She's spent the last 8 years perfecting her REST Method™ and has helped thousands of families worldwide turn their toddlers and preschoolers into awesome little independent sleepers. She helps families through her best-selling digital course, Sleep Tight Without a Fight, along with her Instagram account, YouTube channel and podcast.
Links Discussed in This Episode |
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Connect with Jessica:
- Website
- Youtube
Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
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Questions |
- You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
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- Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
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