In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her personal struggles with boundaries led her to specialize in this area. We dive deep into the traits of high-functioning codependency, where it comes from, and actionable steps you can take to create healthier relationships and reclaim your inner peace.

What We Cover in This Episode:

Terri’s journey from talent agent to psychotherapist
Recognizing high-functioning codependency in yourself
How childhood and societal expectations shape codependency
The role of self-awareness and therapy in breaking codependency patterns
Practical tools for overcoming codependent tendencies
The importance of setting boundaries and learning to say no
How to conduct a resentment inventory and why it’s helpful
Addressing difficult family dynamics around social and political issues
How Terri’s book, Too Much, can help you break free from codependency

Timestamps:

00:00 – Introduction to Terri Cole and her background 01:00 – How Terri transitioned from talent agent to psychotherapist 16:00 – Recognizing high-functioning codependency 25:00 – Childhood & societal influences on codependency 30:00 – The importance of self-awareness and therapy 39:00 – Practical tools for overcoming codependency 42:00 – Navigating difficult family dynamics 49:00 – Setting boundaries and learning to say no 52:00 – Conducting a resentment inventory 58:00 – How Too Much can help you break free

Resources Mentioned:

Too Much by Terri Cole: https://www.terricole.com
High-Functioning Codependency Toolkit: https://www.terricole.com/HFC
Mastermind program (Flourish): https://www.terricole.com/flourish
Terri’s membership community: https://www.terricole.com/TCM
The Terri Cole Show Podcast: https://www.terricole.com/podcast

Connect with Me:

Email: duffthepsych@gmail.com
Website: https://www.duffthepsych.com
YouTube: https://www.youtube.com/@duffthepsych
Instagram: https://instagram.com/duffthepsych

If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

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