Period Chats - A hormone wellness podcast. Fertility Foundations with Kate Morton & Dr. Tara Nayak
In this episode, Kate Morton and Dr. Tara Nayak discuss the importance of caring about fertility even before trying to conceive. They emphasize the role of hormones in overall health and well-being, and how fertility is closely linked to hormonal balance. They also highlight the importance of both partners preparing for pregnancy and taking care of their health. The conversation covers nutritional tips for preparing for pregnancy and the importance of choosing the right prenatal supplements. Dr. Nayak provides advice for those thinking about getting pregnant and shares how to work with her.
Takeaways
- Fertility is a vital sign and closely linked to overall health and well-being.
- Both partners should prepare for pregnancy and take care of their health.
- Nutrition plays a crucial role in preparing for pregnancy, including hydration, sourcing clean water, and consuming nutrient-dense foods.
- When choosing prenatal supplements, it is important to consider the source, the forms of nutrients, and individual needs.
- Pregnancy is a miraculous and unpredictable journey, and it is important to be patient, adaptable, and surrender to the process.
- Dr. Tara Nayak is available for consultations and can be contacted through her website.
Chapters:
00:00 Introduction and Background
04:11 The Importance of Caring About Fertility
06:35 Understanding Menstrual Cycles and Hormones
08:36 Preparing Both Partners for Pregnancy
15:09 Nutritional Tips for Preparing for Pregnancy
23:13 Choosing the Right Prenatal Supplements
32:06 Advice for Those Thinking About Getting Pregnant
37:11 How to Work with Dr. Tara Nayak
Links:
Seed Cycle with Funk It Wellness
(20% OFF PERIODCHATS20)
Work with Kate 1:1 (there is about a 1-2 month wait list right now)