Yoga Teacher Resource Podcast The myth of stretching vs strengthening
Feb 7, 2019
39:24
Do you (really) understand the relationship between stretching and strengthening? Yoga teacher and physical therapist Ferris Fakhoury sets us straight about the relationship between these two concepts. (Hint - they aren’t opposites).
She also drops wisdom about:
- Changes in our understanding about the human body that are happening in both the PT and yoga worlds.
- How to determine healthy and unhealthy movement patterns in yoga
- Why she believes that beginners are best served by starting out with private sessions.
- Her thoughts on the purpose of training flexibility
- How our verbal cues impact the way our students feel about their bodies and their poses.
Helpful Links:
Register for the anatomy series with Mado, Ferris, and Cat - March 10-April 7