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Learn how to build willpower by confronting your fears and embracing challenges. Discover the power of 'hugging your monsters' and facing your shadows. Dive into the concepts of persistence and bravery as keys to becoming a game-changer.
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Quick takeaways
- Engage in activities requiring self-restraint to strengthen willpower muscle through disciplined actions.
- Building discipline involves facing fears and discomfort by embracing challenges and completing tasks that instill fear.
Deep dives
Building Willpower Through Self-Restraint
To enhance willpower, one must engage in activities that require self-restraint. This involves resisting immediate gratification like consuming junk food late at night or staying up late. By consistently choosing disciplined actions over momentary desires, individuals can strengthen their willpower muscle. The process involves doing tasks even when they are challenging, contributing to personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode