In this week’s episode I interview Big Dawgs Coach, Mike McElroy. Mike offers some amazing insight on how to coach remotely, how to find your fitness limitations in the sport of CrossFit, and how to train for longevity and vitality. Mike has been coaching competitive fitness since the early days of CrossFit and has a lot fo great information to share.This episode is perfect for all coach’s and athletes who want to gain a competitive edge.
