How strong are your bones - and how do you know?
In this conversation with Dr. Jarrod Meerkin, we break down what DEXA scans really tell us, how bone density changes across the lifespan, and the role of exercise, genetics, and lifestyle in protecting against osteoporosis.
You’ll learn:
• When peak bone mass is reached and why it matters
• The differences between DEXA, QCT, PQCT, and ultrasound scans
• Why the lumbar spine and hip are the gold standards for assessment
• How genetics, hormones, and nutrition shape bone density
• The silent nature of bone loss and why scans matter before age 70
• What T-scores and Z-scores actually mean
• How resistance and impact training influence bone health
• Why calibration matters when comparing DEXA results
Stronger with Time