In the past, women were often overlooked in many areas of life. Even with steps towards equal rights, society sometimes pushes women to fit in or stay quiet. Speaking up isn't just about sharing personal views, it's key to moving society forward. When women share their opinions, they challenge old ideas, defend their rights, and help create a more welcoming, diverse world.

Miesha Tate shares her life experiences, lessons, and advice to future leaders. Women thrive when they find the courage to use their voices and embrace their strength. As a celebrated UFC athlete and dedicated mother, Miesha exemplifies resilience and empowerment. Tune in as young leaders ask questions about personal growth, leadership, overcoming challenges, and more!

Quotes:

"I feel my own strength. I don't shy away from that at all. As a female, I feel so blessed to be in this country with the opportunity to make an impact. I would be remiss to let that be wasted.” – Miesha Tate
"80% of autoimmune diseases belong to women. I don't think that's a coincidence. I think it's because of all the things that I just listed, that we are trying to do not only the man's job but also the traditional woman's job. We're really spread thin.” – Miesha Tate
"I want transparency. I want to be able to give the truth to whoever wants to know the truth. So that I can make informed decisions, you know, that's what I want." – Miesha Tate

Takeaways:

Prioritize self-care and maintain a balanced lifestyle. Setting aside time for rest, play, and healthy habits, which will not only benefit individual health, but also set a good example for children.
Understand and define personal values and identity outside traditional roles like mother, wife, or career, and know one's inherent worth. Regular self-reflection can aid in this process and lead to improvements in all areas of life.
Educate children about nutrition and advocate for transparency in the food system. This includes questioning what we don't know, supporting local farmers, and considering growing our own food for healthier options.
Women often feel immense pressure to manage all aspects of life. It's important to find a supportive community and ask for help when needed to prevent burnout.
Start the day with a routine that promotes positivity and accomplishment, such as light exposure, meditation, and goal-setting. This, along with fostering a strong, educated community, can empower individuals and families to flourish.

Conclusion:

Self-care, community involvement, and education are the keys to personal and family happiness. It's okay to feel stressed sometimes, but always remember to take care of your physical, mental, and emotional well-being. Set some goals, don't be afraid to ask for help, and make decisions based on what you know is right. Staying open-minded, balanced and committed to personal growth can help us face life's challenges, find that inner strength, and stay true to what we believe in.

Cápsula de Poder 23 - El Principio de los Líderes - Ser Estoico