How Sleep and Attention Affect Each Other: Dr Licata Founder Vital Brain Health

#sleep #adhd #neurofeedbackpodcast #neurofeedbackpodcast 

Dr Licata is founder, and director, of Vital Brain Health. He Joins Jay Gunkelman the man who has read well over 500,000 Brain Scans and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to discuss Sleep Issues and How Sleep and Attention Affect each other.

Chapters:

0:00

9:42 The Relationship between Your Child's Sleep and Attention

11:41 Matthew Walker, PhD.  Why We Sleep (for cross promo if you want)

13:51 The 3 Sleep Stages and how They are Measured

14:07 Rhonda Patrick, PhD. Found My Fitness (for cross promo if you want)

14:30 Oura Ring Sleep Tracker and 3 Stages of Sleep (for cross promo if you want)

16:18 Comparing Oura Ring Sleep Tracking to EEG sleep data

20:08. EEG is the primary language of sleep and waking

21:22. Measuring Sleep and Waking (vigilance) stages with EEG 

36:10 Underlying Brain Patterns associated with Sleep Issues

37:08 Internal vs External factors of poor sleep

43:51 Epilepsy and Neurofeedback

55:00 Patterns "phenotypes" associated with sleep and attention issues

1.09:58 Presentation Slides available at www.vitalbrainhealth.com/noodle

Other Topics:  Concussion Recovery,  The 3 sleep Stages,  Why We Sleep, Matthew Walker,  Andrew Huberman, ADD, Epilepsy, Sleep Spindle, Phenotypes, Sleep and Attention Disorders, The Book "Why We Sleep" By Matthew Walker Hippocampus,  Deep Sleep, Learning, Theta Waves, K Complex, EEG, Primary Lambda, Vigilance Awake, Kids are sleeping less than 1999 so much so that the Theta Beta Ratio Test is no longer a sure thing, working memory, Identifying ADD Biomarkers in Kids, Sleep Hygiene, Flushing the toilet of the brain while we sleep, Sleep wake cycle, Sleep Apnea, Barry Sterman, methylphenidate, Sleep Brain Patterns, Elite Athletes and Sleep, Suisun City Summit

https://www.vitalheadandspine.com/

https://www.linkedin.com/in/dr-giancarlo-licata-dc-qeeg-d-757ba241/

Dr. Licata Bio: https://www.vitalheadandspine.com/about-us

Giancarlo Licata, BA, BS, DC, qEEG-D (candidate),

Dr. Licata is founder, and Director, of Vital Head and Spine. His focus is on Applied Neuroscience, Concussion recovery, and Interprofessional Collaboration.

Having cared for thousands of patients with chronic pain, migraines, and concussions, Dr Licata deepened his expertise with Andrew Hill, PhD at Peak Brain Institute, and Tiff Thompson, Phd at Neurofield Neurotherapy.  He now works closely with world renowned EEG expert Jay Gunkelman to better understand and improve concussion recovery, attention, sleep, and anxiety.  His unique combination of evidence-based tools in EEG, qEEG, ERP, and applied neuroscience is used to create one of the leading applied neuroscience centers in the country.  

Dr Licata speaks nationally on topics including Brain Health, Sleep Science, Performance Science, Concussion Management, and has been featured on ABC, Huffington Post, and national podcast interviews.