Imagine not looking at your phone in bed before you go to sleep – can you do it? Set yourself a challenge and see if it changes your sleep quality. It might be the very thing keeping you awake at night.
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Links
- How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement
- The Centre For Human Sleep Science https://www.humansleepscience.com/
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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