The Rest Factor Hacking Your Sleep Naturally with Katie Wells
What if better sleep was as simple as walking barefoot in the grass? Katie Wells, founder of Wellness Mama, joins Ana Marie Schick to dive into circadian rhythm alignment, nature deficit disorder, and biohacks for high-quality sleep rooted in nature and simplicity.
What You’ll Learn in This Episode:
- Understand how circadian rhythm and natural light exposure impact sleep and energy levels.
- Learn low-cost, high-return habits like morning sunlight, grounding, and sleep-environment upgrades.
- Discover why nature deficit disorder could be a root cause of modern health and sleep disruptions.
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Chapters:
00:00 The Health Crisis Facing American Children
03:04 Katie Wells: From Journalism to Wellness Advocate
05:54 Understanding Nature Deficit Disorder
09:09 The Importance of Light and Sleep
11:55 Balancing Family and Professional Life
15:08 Creating a Sleep Sanctuary
18:01 The Future of Wellness Mama
Disclaimer:
The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.
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