Optimal Health Daily - Fitness and Nutrition 3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
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Aug 6, 2025 Explore ten surprising reasons why your workouts aren’t yielding results, from mindset issues to common training mistakes. Learn how proper techniques and the significance of incremental weight increases can revitalize your progress. Discover why motivation alone isn’t enough and why discipline and consistency are key. This insightful discussion encourages reassessment of your training strategies for effective and safer workouts.
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Injury from Ego-Driven Lifting
- Jordan Syatt shared how lifting weights beyond his readiness caused injury and months of limited lifting.
- The iron demands respect and readiness to avoid harsh lessons in restraint and self-control.
Correct Form Prevents Injury
- Use proper form in every exercise to avoid injury and ensure effectiveness.
- Poor form trains your body to move incorrectly and leads to pain and injury.
Progressive Overload Builds Strength
- Always strive to lift heavier weights to build strength.
- Without progressive overload, you will not make strength gains or progress.