This week's guest is Dr. Stasha Gominak, a medical professional and researcher currently working on the link between vitamin D and sleep health, among other important topics in health discourse. In today's episode, our hosts and Dr. Gominak dive deep into the importance of sleep as it relates to health, strength, and performance. They also discuss the current research on sleep, vitamin D, and even gut health.
A must-listen episode of Strength Chat for sure! Check out more about Dr. Gominak at her site drgominak.com
